Fig Nutrition Facts

Figs are a good source of fiber, magnesium, and potassium. The following fig nutrition information is for one small raw fig measuring 1-1/2" in diameter (40g) provided by the USDA.

Carbs

Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrates and 3 to 9 grams of sugar. One small, raw fig contains 7.7g of carbohydrates, 1.2g of fiber, and 6.5g of sugars. One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar.2

Figs are a high glycemic food, with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly.

Fats

Figs are naturally low in fat, containing a negligible amount.

Protein

Figs do not contain much protein—only 0.3 grams per fig.

Vitamins and Minerals

Figs are usually consumed in small portions. A single fig will not provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin K, thiamin, vitamin B6, potassium, manganese, and magnesium. 

Calories

One small raw fig measuring 1-1/2" in diameter (40g) provides 30 calories, 93% of which come from carbs, 4% from protein, and 4% from fat, rounding up.

Fig Health Benefits

Figs have long been associated with good health and longevity in some cultures. Some purported health benefits of figs have been supported by research. Figs may prevent cell damage, may reduce the risk of chronic illnesses, may aid in cancer prevention and aids IBS symptom management and constipation.