Facts About Citrus Fruits and Juices: Grapefruit ¹

Gail C. Rampersaud ²

Fig Nutrition Facts

Figs are a good source of fiber, magnesium, and potassium. The following fig nutrition information is for one small raw fig measuring 1-1/2" in diameter (40g) provided by the USDA.

Last week, summer birthdays were celebrated by cafe staff and students.

🎁🎂Happy Birthday y'all!🎂🎁

PRODUCT INFORMATION

• Sugar Snap Peas are U.S. No. 1 or better fresh, whole vegetable.
• Unlike flat snow peas, snap peas have crisp, edible pods rounded with peas.

PACK/YIELD

Sugar snap peas are packed in 10 pound cases.

Last week, the cafeteria staff celebrated student birthdays for September, October, and November. Happy Birthday Y'all! 🎂🎁🎈🎉

Health Benefits of Artichokes

Artichokes are green vegetables native to the Mediterranean region and are often a key feature in Mediterranean cuisine. They may seem intimidating to prepare but require simple steaming and offer many health benefits. They are particularly high in protein and fiber.

What Is Dragon Fruit and Does It Have Health Benefits?

Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.

Dragon fruit is a tropical fruit that has become increasingly popular in recent years.

Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well.