Read Across America
We celebrated Read Across America in the cafeteria on Tuesday. There was a birthday cake celebrating Dr. Seuss's birthday, and plenty of costumes of the Dr. Seuss characters.
Dietary
Spotlight: Arugula
*Reprinted from OSU Extension Family & Community Health
HEALTH BENEFITS OF ARUGULA
Arugula is a tender green in the brassica or cruciferous family. Its relatives include broccoli, cabbage, Brussels spouts, kale and cauliflower. This group of vegetables is celebrated for their low-calorie, high-nutrient content. Arugula is often used in salads to add a bit of tangy flavor and is a favorite in Mediterranean cooking.
WHAT MAKES ARUGULA GREAT?
Nutrition
Spotlight: Grapefruit
Facts About Citrus Fruits and Juices: Grapefruit 1
Gail C. Rampersaud 2
Dietary Spotlight: Figs
Fig Nutrition Facts
Figs are a good source of fiber, magnesium, and potassium. The following fig nutrition information is for one small raw fig measuring 1-1/2" in diameter (40g) provided by the USDA.
June, July, and August Birthdays
Last week, summer birthdays were celebrated by cafe staff and students.
🎁🎂Happy Birthday y'all!🎂🎁
Spotlight: Rutabaga
What's So Great about Rutabaga?
- Rutabagas are an excellent source of vitamin C, and a good source of potassium, fiber, and vitamin A.
- Rutabagas are low in calories and are fat free.
- Rutabaga's sweet, mildly peppery fl
Spotlight: Sugar Snap Peas
PRODUCT INFORMATION
- Sugar Snap Peas are U.S. No. 1 or better fresh, whole vegetable.
- Unlike flat snow peas, snap peas have crisp, edible pods rounded with peas.
PACK/YIELD
Sugar snap peas are packed in 10 pound cases.
Happy Birthdays!
Last week, the cafeteria staff celebrated student birthdays for September, October, and November. Happy Birthday Y'all! 🎂🎁🎈🎉
Dietary Spotlight: Artichokes
Health Benefits of Artichokes
Artichokes are green vegetables native to the Mediterranean region and are often a key feature in Mediterranean cuisine. They may seem intimidating to prepare but require simple steaming and offer many health benefits. They are particularly high in protein and fiber.
Spotlight: Dragon Fruit
What Is Dragon Fruit and Does It Have Health Benefits?
Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.
Dragon fruit is a tropical fruit that has become increasingly popular in recent years.
Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well.