Spotlight: Rutabaga
What's So Great about Rutabaga?
- Rutabagas are an excellent source of vitamin C, and a good source of potassium, fiber, and vitamin A.
- Rutabagas are low in calories and are fat free.
- Rutabaga's sweet, mildly peppery fl
Dietary
Spotlight: Sugar Snap Peas
PRODUCT INFORMATION
- Sugar Snap Peas are U.S. No. 1 or better fresh, whole vegetable.
- Unlike flat snow peas, snap peas have crisp, edible pods rounded with peas.
PACK/YIELD
Sugar snap peas are packed in 10 pound cases.
Happy Birthdays!
Last week, the cafeteria staff celebrated student birthdays for September, October, and November. Happy Birthday Y'all! 🎂🎁🎈🎉
Dietary Spotlight: Artichokes
Health Benefits of Artichokes
Artichokes are green vegetables native to the Mediterranean region and are often a key feature in Mediterranean cuisine. They may seem intimidating to prepare but require simple steaming and offer many health benefits. They are particularly high in protein and fiber.
Spotlight: Dragon Fruit
What Is Dragon Fruit and Does It Have Health Benefits?
Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.
Dragon fruit is a tropical fruit that has become increasingly popular in recent years.
Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well.